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We offer specific Mens and Women's only Small Group Sessions as well as co-ed. 

Men's only meets Tuesday + Thursday at 6pm with Coach Jordan and Saturday at 8 am with coach Ashley

Women's only meets Wednesday and Friday at 4 pm with Coach Ashley

Co-ed meets Tuesday + Thursday + Saturday at 7 am with Coach Ashley

Personal Training without the price tag. Our small group personal training gets you to your goals in a personalized/adaptable way.  Focusing on strength and conditioning to keep you balanced for LIFE. 


Training sessions are designed in 8 week segments to gain strength, endurance, mobility, and energy. You get the coaching, personalization, support, and challenge to upgrade your life and get back to doing what you want and love. You will also have personalized nutrition plans to maximize your results.

Small Group Sessions are a max of 4 people per session and they include unlimited access to our small group classes.

2 days a week | 169$ monthly

3 days a week | 297$ monthly

4 days a week | 397$ monthly